Club "Kid-o (key-doe) will be offered at Palma Sorrento Ciro's Fitness Center for residents only beginning June 6, 2012. Children between the ages of 5-12 are welcome to come and train in a low impact martial art program.
Mr. Aric Wilkins with GM Miller
United Taekwondo Jidokwan Association
TKD Jidokwan
Presents
“Club Kid-o” (key-doe)
A low impact mixed martial art training class for Children ages 5-12. This four week pilot training program will focus on physical fitness, body mechanics, self-defense; and, the building of personal and social competence skills through teamwork. All participating students who complete the 4-class session over four weeks will receive a certificate of participation and completion. Based on continued student interest, further instruction will be available on a continuous basis for belt ranking.
-What is Mixed Martial Arts?
-The warm up and stretch
-MMA body mechanics and team work conditioning
-Team Competence Building
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-Taekwondo Review
Form review
Dynamic Kicks reviewed
Self-Defense
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-Hapkido Review
Self-defense against one attacker
Defense against the kick
Where: Palma Sorrento, Ciro’s Fitness Training Center
150 Palm Valley Blvd San Jose Ca 95123
When: Beginning Wednesday, June 6, 2012
Time: 4:30pm-5:30pm
Cost: $25.00 for pilot program or for $10.00 walk ins
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For more information please contact the instructor listed below
Instructor: Grandmaster Steven H. Miller 7th Dan
tkdjidokwan.us
408.594.0622
TKD Jidokwan is offering a "FREE" Hapkido Self-Defense Seminar to the residents of Palma Sorrento on Saturday, May 26, 2012. This hands-on instruction lead by Grandmaster Miller will review fundamental tactics on defense against a single attack, and review the art of leverage and body mechanic strategies when one must defend themselves an aggressor.
1) Fight or Flight and Controlled Breathing Techniques
2) Dealing With an Aggressor & The Art of Patience
3) The Warm Up
4) Defense Against the Single Grab
5) Defence Against the Two-Hand Grab
6) Review of Circular Patterns & Areas of Counter-Attack Using the Knife-Hand
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When: Saturday, May 26, 2012
Where: Ciro's Fitness Center
150 Palm Valley Blvd San Jose Ca 95123
Time: 3:30pm-5:00pm
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Contact: Grandmaster Steven H. Miller
smaramiss42@gmail.com
tkdjidokwan.us
408.594.0622