On Saturday, March 17, 2012 Grandmaster Miller will conduct a seminar reviewing Taekwondo's Dynamic Kicks. The art of using self-defense maneuvers involving the ones legs and feet have been around for many years. During this training, we will review hip, leg, and foot techniques used for blocking and self-defense. This event is free; for more information and an official invite to this seminar please contact GM Miller at smaramiss42@gmail.com.
Date: March 17, 2012
Time: 3:30pm-5:00pm
Location: Ciros Training Center
150 Palm Valley Blvd. San Jose Ca
Seminar Outline:
1) Warm up and stretch
2) Inside Cresent Kick
3) Outside Cresent kick
4) Front Snap Kick-3 Position
5) Lunging Front Snap Kick-1 position
6) Target Review
7) Closeout and Discussion
GM Miller
Before one begins training in a structured MMA class or informal training session, consideration must be given to the ideology of the warm up. In other words, we are all not of the same build or body composition when it comes to the fundamentals of body mechanics. On Saturday, March 4, 2012, Grandmaster Miller will be hosting a seminar on Body Mechanics of the MMA. This seminar is by invitation only, and inquires can be forwarded to GM Miller at the following email address.
smaramiss42@gmail.com
DATE: Saturday, March 3, 2012
TIME: 3:30pm-5:00pm
LOCATION: "Ciros Training Center" 150 Palm Valley Blvd, San Jose Ca 95123
SEMINAR OUTLINE:
1) "Jidokwan-Chi" and The Stretch
2) Defensive Block Fundamentals
3) 3-Step Defensive Hand Techniques #1-5
4) Introduction to the "Blind Backside Kick"
Grandmaster Miller